YOUR SAUNA EXPERIENCE FOR SELF-HEALING

Discover The Benefits Of Sauna And Learn How To Heal Naturally From Any Pains and Inflammation.

The Sauna Experience tutorial is intended for anyone who wishes to learn self-healing through effective techniques which they can apply daily.

Note, in order to implement the learnings of this sauna experience, you will need to have access to either a sauna or a steam room at home or at your local SPA/GYM facility.

My tutorial also provides you with some useful tips to create an affordable (less than £200) and portable sauna room at home. 

Not only you will learn how to use a sauna effectively but you will also be provided with a step by step guide with tips to support your health.

Here are some of the benefits you should expect from implementing my sauna health protocols:

- A sense of relaxation and calm

- A feeling of health and wellbeing

- Release of toxins in the body

- Promotion of a good night’s sleep

- Rest for mind and body

Guidance:

To have the best sauna experience possible, there are things that you should do beforehand, during and after your sauna.

• First of all, you should wait for an hour or two after you’ve had a meal. The sauna’s heat draws blood to your skin to make you flush and sweat. In doing that, it draws blood from your internal organs, so it’s a good idea if your stomach isn’t trying to digest a meal at the same time.

• It is a good idea to drink a glass or two of water before going into the sauna. You are going to be sweating in there so drinking water makes sure that you don’t get dehydrated and helps your body flush out toxins.

• Please remove any jewellery, which has the potential to get hot and burn the skin.

• Should you feel unwell before to start please do not enter a sauna and contact me immediately in order to assist you.

• Should you feel unwell during the sauna please do contact me immediately in order to assist you.

Please note that saunas aren’t a hangover cure and should never be used as one. Saunas and alcohol don’t mix well at all.

Additional information:

Event restrictions

The sauna is not suitable for children under 16, for pregnant women or those with any medical issues that may be affected by the sauna experience. If you are unsure, please consult your doctor before booking tickets.